Weigh In record (no journal entry) for 21 March 2021
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80.7 kg
Lost so far: 11.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1187 kcal
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Fat: 42.82g | Prot: 88.64g | Carbs: 109.89g.
Lunch: Tumis Oncom, Tumis Kangkung, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih, Sasa Bumbu Ungkep Ayam Kuning. Dinner: ABC Saus Sambal , Dimsum. Snacks/Other: Seblak, Rujak Buah. more...
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Losing 0.8 kg a Week
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xclarbby's Weight History
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