Mystif's Journal, 09 Dec 13

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Weigh In record (no journal entry) for 09 December 2013

74.5 kg Lost so far: 2.6 kg. Still to go: 8.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 December 2013:

1714 kcal

Fat: 55.73g | Prot: 112.44g | Carbs: 193.25g. Breakfast: Panera Bread Fresh Fruit Cup (Large). Lunch: M&M's Pretzel M&M's (Package), Thin Crust Cheese Pizza. Dinner: Harper's Homemade Homemade White Bread, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Chicken Breast. more...

2225 kcal

Exercise: Bicycling (moderate) - 21/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

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Mystif's Journal, 09 Dec 13

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Mystif's Weight History