Weigh In record (no journal entry) for 20 March 2021
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59.2 kg
Lost so far: 8.7 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1456 kcal
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Fat: 61.47g | Prot: 74.20g | Carbs: 100.64g.
Breakfast: 雞肉香腸, 炒雞蛋（整個）, 熱奶咖啡, 米粉（煮熟）, 烚蛋, 咖啡. Lunch: 鯖魚, 咖啡, 牛油果, 烚蛋, 綠日堂 蒟蒻麵. Dinner: 紅餐酒, 爭鮮 三文魚壽司, 爭鮮 北寄貝壽司, 爭鮮 三文魚腩刺身. more...
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1583 kcal
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Exercise:
Walking (moderate) - 5/kph - 54 minutes, Sleeping - 6 hours, Resting - 17 hours and 6 minutes. more...
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Gaining 2.8 kg a Week
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study0323's Weight History
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