navjot.pathak's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

62.6 kg Lost so far: 2.3 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1226 kcal

Fat: 39.06g | Prot: 32.30g | Carbs: 144.54g. Breakfast: Kirkland Signature Chocolate Chunk Cookie. Lunch: White Rice, Dahl, Subji. Dinner: Roti, Subji. more...

2073 kcal

Exercise: Running (jogging) - 8/kph - 15 minutes, Walking (moderate) - 5/kph - 15 minutes, Aerobics - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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navjot.pathak's Journal, 20 Mar 21

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navjot.pathak's Weight History