Weigh In record (no journal entry) for 20 March 2021
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78.0 kg
Lost so far: 4.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 35.44g | Prot: 28.40g | Carbs: 167.20g.
Breakfast: Superstore Sourdough Loaf Bread Sliced, Margarine, Tea with Milk. Lunch: Kozy Shack Rice Pudding. Dinner: Broccoli, Bell Peppers, Mushrooms, Olivieri Skillet Gnocchi . Snacks/Other: McVitie's Digestive, Hostess Chocolate Cupcakes, 2% Fat Milk. more...
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steady weight
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mbeauchamp12's Weight History
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