Weigh In record (no journal entry) for 20 March 2021
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63.7 kg
Lost so far: 10 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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1130 kcal
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Fat: 64.05g | Prot: 56.44g | Carbs: 81.49g.
Breakfast: Maçãs, Sementes de Linhaça. Lunch: Ervilhas com Ovos Escalfados, Arroz Branco (Médio, Cozido), Sopa de Legumes sem Batata. Dinner: Azeite, Carne de Vaca, Sopa de Legumes sem Batata. more...
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Losing 2.1 kg a Week
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Azeitona99's Weight History
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