Weigh In record (no journal entry) for 20 March 2021
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108.2 kg
Lost so far: 14.3 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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2464 kcal
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Fat: 57.53g | Prot: 88.01g | Carbs: 315.93g.
Breakfast: Polenguinho Polenguinho Light, Bauducco Torrada Integral, Requeijão, Café, Polenghi Frescatino Light, Forno de Minas Pão de Queijo Coquetel. Lunch: Purê de Batata, Nutrifresh Filé Mignon Ao Molho Madeira, Arroz Branco (Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Pizza Marguerita. Snacks/Other: Uísque, Quaker Farelo de Aveia, Banana Prata. more...
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1152 kcal
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Exercise:
Bicycling (slow) - 18/kph - 1 hour, Samsung Health - 23 hours. more...
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Losing 3.5 kg a Week
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Gustavo Souza's Weight History
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