Weigh In record (no journal entry) for 20 March 2021
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72.2 kg
Lost so far: 2.4 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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886 kcal
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Fat: 38.31g | Prot: 32.52g | Carbs: 109.73g.
Breakfast: Lidl Tostas Integrais de Centeio, Kiwi, Ovo Cozido. Lunch: Ananás, Guacamole com Tomates, Taco ou Tostada sem Carne com Feijões e Queijo, Alface, Tomate e Salsa. Snacks/Other: Cem Porcento Bolachas Marinheiras Integrais, Maçã, Nozes de Nogueira. more...
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Losing 0.5 kg a Week
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Ana FFerreira's Weight History
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