Weigh In record (no journal entry) for 20 March 2021
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97.4 kg
Lost so far: 18.3 kg.
Still to go: 37.4 kg.
Diet followed: Reasonably Well.
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1510 kcal
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Fat: 121.72g | Prot: 85.06g | Carbs: 20.63g.
Breakfast: Boiled Egg, Green Olives, Black Olives, Olive Oil, Iceberg Lettuce (Includes Crisphead Types). Lunch: Garlic, Green Sweet Pepper, Skinless Chicken Breast, Butter, Red Onions. more...
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steady weight
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emanomar986's Weight History
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