Olеs's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

63.7 kg Lost so far: 10.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

2014 kcal

Fat: 157.65g | Prot: 80.66g | Carbs: 58.00g. Lunch: Перекресток Салат Крабовый, Перекресток Салат Гнездо Глухаря. Snacks/Other: Chikalab Chikabar Coconut, Ritter Sport Белый Шоколад с Фундуком, Ольхово Сыр Плавленый Копченый , SPAR Сыр Домашний Пряди, Сухогруз Кальмар Сушено-Вяленый, От Мартина Семечки Отборные. more...

1652 kcal

Exercise: Yoga - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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