chiarinabella's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

47.1 kg Lost so far: 11.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1186 kcal

Fat: 33.24g | Prot: 28.33g | Carbs: 158.97g. Breakfast: Parmalat Latte Parzialmente Scremato, Zucchero, Marmellate e Conserve, PanBauletto Panbauletto. Lunch: Zucchero, PanBauletto Panbauletto, Uovo, Mela. Dinner: Heineken Birra, Pizza Rossa. Snacks/Other: Lo Conte Cocco Grattugiato. more...

1296 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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chiarinabella's Weight History

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chiarinabella's Journal, 20 Mar 21

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chiarinabella's Weight History