Weigh In record (no journal entry) for 20 March 2021
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74.1 kg
Lost so far: 1.9 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 47.80g | Prot: 44.16g | Carbs: 95.47g.
Breakfast: Vivo Meglio Biscotti Integrali, Caffè Espresso. Lunch: Bresaola, Mulino Bianco Pane Integrale, Cetriolo (senza Buccia), Uovo, Parmigiano (in Pezzi). Dinner: Olio d'oliva, Pasta in Bianco. Snacks/Other: Varia Gusto Salatini Assortiti, Melinda Mela Golden, Mandarino, Mandorle, Mela, Kiwi. more...
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2334 kcal
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Exercise:
Aerobics - 40 minutes, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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silva74@'s Weight History
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