elldoro's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

77.6 kg Lost so far: 22.4 kg. Still to go: 2.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1750 kcal

Fat: 68.25g | Prot: 48.19g | Carbs: 236.73g. Breakfast: Laugenbrötchen, REWE Geflügelsalat. Second Breakfast: Müller Reine Buttermilch, Erdbeeren, Banane, Grüner Tee, Kaffee. Elevenses: Asia Green Garden Pekingsuppe. Lunch: REWE Apfelmus, Langos. Dinner: Langos. Snacks/Other: Käsekuchen. more...

2420 kcal

Exercise: Housework - 3 hours, Sleeping - 8 hours, Resting - 11 hours, Walking (slow) - 3/kph - 2 hours. more...

Losing 0.3 kg a Week

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elldoro's Journal, 20 Mar 21

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elldoro's Weight History