Weigh In record (no journal entry) for 20 March 2021
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89.3 kg
Lost so far: 6.6 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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3284 kcal
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Fat: 193.80g | Prot: 91.91g | Carbs: 302.83g.
Breakfast: Beyaz Ekmek, Migros Süzme Çam Balı, Tatlı Kırmızı Biber, Salatalık, Kırmızı Domates, Zeytin, Kıymalı Yumurta, Doğal Peynir, Patates Kızartması. Lunch: Ekler Pasta (Küçük) 30Gr, Cevizli Baklava, Dost Ayran, Dana Kavurma, Tereyağlı Pirinç Pilavı. more...
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Losing 0.4 kg a Week
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burki5858's Weight History
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