Weigh In record (no journal entry) for 09 December 2013
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63.4 kg
Lost so far: 12.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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1987 kcal
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Fat: 66.42g | Prot: 99.25g | Carbs: 261.40g.
Breakfast: Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Wawa Hot Chocolate, Smart Ones Smart Beginnings Canadian Style Bacon English Muffin Sandwich. Lunch: La Yogurt Probiotic Light Yogurt - Peach, Spicy Brown Mustard, Arnold Grains & More Double Protein Bread, Healthy Ones Baked Cooked Ham. Dinner: Green Giant Valley Fresh Steamers Cut Green Beans, Cream of Wheat Chocolate Instant Hot Cereal, Hood 2% Reduced Fat Calorie Countdown Chocolate Milk, WhoNu? Chocolate Cookies. Snacks/Other: Saputo Cheese Heads String Cheese, Planters Unsalted Dry Roasted Peanuts, Fiber One 90 Calorie Brownies - Chocolate Fudge Brownie, Deer Park Natural Spring Water (Bottle), Chiquita Banana, Deer Park Natural Spring Water (Bottle), Atkins Advantage Dark Chocolate Royale Shake. more...
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1878 kcal
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Exercise:
Circuit Training - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 2.2 kg a Week
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