Weigh In record (no journal entry) for 20 March 2021
|
60.3 kg
Lost so far: 12.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
804 kcal
|
Fat: 13.11g | Prot: 52.53g | Carbs: 126.74g.
Lunch: Ubi Jalar (Manis), Semangka, Buah Naga, Pisang. Dinner: Daun Bawang (Loncang), Bawang Putih, Kembang Kol, Wortel, Kubis Cina (Bok-Choy, Pak-Choi), Nasi Merah, Tahu, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Ubi Jalar (Manis). more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|