Weigh In record (no journal entry) for 20 March 2021
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68.2 kg
Lost so far: 16.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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293 kcal
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Fat: 20.41g | Prot: 14.12g | Carbs: 12.78g.
Breakfast: Tereyağı, Haşlanmış Yumurta, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Doygun Tam Buğday Ekmeği. more...
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Losing 2.1 kg a Week
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