Weigh In record (no journal entry) for 20 March 2021
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118.1 kg
Lost so far: 16.7 kg.
Still to go: 38.1 kg.
Diet followed: Reasonably Well.
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661 kcal
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Fat: 32.17g | Prot: 32.68g | Carbs: 60.55g.
Breakfast: Dr. Korner Хлебец Гречневый, Киноа (Вареный), Семга Слабосоленая, Hortex Вишня без Косточки Замороженная. Snacks/Other: ВкусВилл Арахисовая Паста Классическая без Сахара, Dr. Korner Хлебец Гречневый. more...
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Losing 3.5 kg a Week
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miss-indie's Weight History
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