본본쓰's Journal, 20 Mar 21

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Weigh In record (no journal entry) for 20 March 2021

81.4 kg Lost so far: 1.7 kg. Still to go: 4.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 March 2021:

1799 kcal

Fat: 88.61g | Prot: 138.89g | Carbs: 113.70g. Breakfast: 계란후라이, 매일 저지방우유, 현미밥, 닭가슴살. Lunch: 삼계탕. Dinner: 양배추 샐러드와 드레싱, 햇반 현미밥, 코스트코 척아이롤. more...

2621 kcal

Exercise: Bike Machine (Cycling) - 40 minutes, Abdominal (Sit Ups) - 15 minutes, Running - 10/kph - 7 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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본본쓰's Journal, 20 Mar 21

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본본쓰's Weight History