Weigh In record (no journal entry) for 20 March 2021
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57 kg
Lost so far: 13 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1063 kcal
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Fat: 26.01g | Prot: 78.24g | Carbs: 136.11g.
Breakfast: Pisang, Rumah Makan Sederhana Ikan Teri Kering , Nasi Merah, Minyak Zaitun, Jus Jeruk Nipis. Lunch: Buncis, Nasi Merah, Ikan Ekor Kuning. Dinner: Kembang Kol, Nasi Merah, Ikan Ekor Kuning. Snacks/Other: Singkong Goreng, Fitbar Fitbar Choco Delight. more...
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steady weight
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