Weigh In record (no journal entry) for 20 March 2021
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65.4 kg
Lost so far: 9.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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1543 kcal
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Fat: 40.12g | Prot: 100.72g | Carbs: 186.17g.
Breakfast: Sambal Goreng, B.J. Bawang Merah Goreng, Kacang Kedelai, Healthi Ayam Suwir, Finna Kerupuk Udang Nusantara, Kare kuah bubur, Bubur nasi. Lunch: Bubur Ayam. Dinner: Finna Food Sambal Terasi Uleg, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Ikan Tuna Panggang, Nasi Putih. more...
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Gaining 0.8 kg a Week
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rithaoktha25's Weight History
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