Weigh In record (no journal entry) for 19 March 2021
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54.3 kg
Lost so far: 3.4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1524 kcal
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Fat: 51.21g | Prot: 99.79g | Carbs: 161.23g.
Breakfast: Penny Market Rye Crispbread, Fage Yogurt Greco Total 0% , Fragole. Lunch: Coop Albume d'uovo, Olio Extra Vergine di Oliva, Pomodori Ciliegini, Finocchio Crudo. Dinner: Conad Salmone Affumicato Scozzese Fetta Lunga, Taverna Giuseppe Pizza Margherita Integrale. Snacks/Other: Ventura Arachidi, ICI Protein Hydrofast, Pane Carasau, Lindt Cioccolato Fondente 85%. more...
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1537 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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mirela.patrascu's Weight History
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