Weigh In record (no journal entry) for 09 December 2013
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56.5 kg
Lost so far: 20.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2013:
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2228 kcal
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Fat: 55.77g | Prot: 148.27g | Carbs: 286.84g.
Breakfast: Valio Arki Jogurtti, Elovena Kaurahiutale, Elovena Vehnälese. Lunch: Valio Eila Laktoositon Kevytmaitojuoma, Saarioinen Broileria Kermakastikkeessa, Riisi (Valkoinen, Kypsennetty), Auringonkukansiemenet (ilman Kuoria), Porkkanaraaste, Apetit Herne-Maissi-Paprika, Vesimeloni. Snacks/Other: Pirkka Rasvaton Mieto Maitorahka, Valio Mansikka Lime-Keitto, Valio Kippari, Valio Oltermanni Täyteläinen, Pehmeät Sämpylät, Star Nutrition Whey-80, Banaanit, Leader Proteiinipatukka, Banaanit. more...
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1904 kcal
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Exercise:
Conditioning exercise (health club) - 1 hour, Walking (slow) - 3/kph - 1 hour, Sitting - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours, Sleeping - 9 hours. more...
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Gaining 0.1 kg a Week
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sanniliisa's Weight History
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