Weigh In record (no journal entry) for 19 March 2021
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60 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 51.42g | Prot: 79.53g | Carbs: 192.88g.
Breakfast: Mamão Papaia, Quaker Aveia em Flocos, Hinode Shake, Shibata Pão de Gema. Lunch: Manteiga (com Sal), Pão Francês, Coxa de Frango, Quero Feijão Carioca . Dinner: Sadia Salame tipo Italiano, Pão Doce. Snacks/Other: Açúcar, Nestlé Neston Flocos de 3 Cereais, Nestlé Leite em Pó Ninho. more...
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1595 kcal
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Exercise:
Sleeping - 4 hours, Resting - 20 hours, Apple Health - 0 minutes. more...
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Losing 0.2 kg a Week
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