ТатьянаШепель's Journal, 15 Feb 21

Weigh In record (no journal entry) for 15 February 2021

69 kg Lost so far: 0 kg. Still to go: 21 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 February 2021:

955 kcal

Fat: 45.40g | Prot: 56.63g | Carbs: 84.33g. Breakfast: Салат Крабовый. Lunch: Простой Йогурт. Dinner: Яблоко Голден. more...

1927 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...


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ТатьянаШепель's Weight History