chiarinabella's Journal, 19 Mar 21

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Weigh In record (no journal entry) for 19 March 2021

47.7 kg Lost so far: 11.1 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

678 kcal

Fat: 21.54g | Prot: 23.65g | Carbs: 96.21g. Breakfast: Zucchero, Latte. Lunch: Pane Bianco, Barilla Pasta, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Ecor Miglio Decorticato. Snacks/Other: Albume d'uovo, Latte Parzialmente Scremato, Zucchero, Farina Bianca. more...

1312 kcal

Exercise: Yoga (Hot) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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chiarinabella's Weight History

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chiarinabella's Journal, 19 Mar 21

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chiarinabella's Weight History