Weigh In record (no journal entry) for 19 March 2021
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79.7 kg
Lost so far: 2.8 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2384 kcal
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Fat: 136.07g | Prot: 108.79g | Carbs: 205.52g.
Breakfast: Coffee with Cream and Sugar, Bananas, Quaker Instant Oatmeal - Regular, Liberte 5% Greek Yogurt. Lunch: Panera Bread BBQ Chicken Flatbread , Nature Valley Sweet & Salty Nut Bars - Peanut. Dinner: Boston Pizza Grilled Chicken Pecan Salad. Snacks/Other: Miss Vickie's Sweet Chilli & Sour Cream Chips, No Name Whole Almonds. more...
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Losing 0.0 kg a Week
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mwebb3456's Weight History
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