Weigh In record (no journal entry) for 19 March 2021
|
62.1 kg
Lost so far: 6.0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 58.85g | Prot: 54.94g | Carbs: 146.65g.
Breakfast: President's Choice Hot Cross Buns Extra Raisins, Astro 3% Original Plain Yogurt, Harvest Crunch Original Granola Cereal, Cranberries (Cooked), Bananas, No Name Salted Butter, No Name Walnut Pieces. Lunch: Grissol 12 Grain Melba Toast, Turkey Breast Meat , Italian Salad Dressing, Mixed Salad Greens. Dinner: Lactantia Salted Butter, Cooked Asparagus (from Fresh), Green String Beans, Roasted Potato, Sole (Fish), Baked or Broiled Shrimp. Snacks/Other: Oil Popped White Popcorn , Christie Wheat Thins Multigrain. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Thoseredpants's Weight History
|