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so as I felt my weight loss progress was quite slow, I did 2 24 hour fasts this week.. it was challenging but reading about IF and its benefits to our health really kept me going. I did my first fast Monday afternoon to Tuesday after and my second fast Wed to Thursday. I got on scales this morning and have lost 2 pounds yay!! I'm happy with the results. I'm going to try and do this again next week with the hope of losing 2pounds again 🙏🏽🙏🏽
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73.0 kg
Lost so far: 2.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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1737 kcal
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Fat: 94.83g | Prot: 56.19g | Carbs: 162.45g.
Breakfast: Coffee. Lunch: Boiled Egg, Heinz Baked Beans, Wall's Thick Pork Sausages (37g), Tesco Medium Avocado. Dinner: Chip Shop Chips, Chicken Thigh Meat and Skin (Battered, Fried, Cooked) . Snacks/Other: Mr Kipling Angel Slice, Walkers Squares Ready Salted, Hula Hoops Cheese & Onion (25g). more...
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Losing 1.6 kg a Week
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