Weigh In record (no journal entry) for 19 March 2021
|
76.9 kg
Lost so far: 1.6 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
|
1599 kcal
|
Fat: 80.21g | Prot: 61.13g | Carbs: 172.97g.
Breakfast: Heavy Cream, Blueberries , Raisin Bran, 2% Fat Milk, Clementines . Lunch: Tostitos Salsa Medium, Christie Wheat Thins Sundried Tomato & Basil, Danone Oikos Vanilla Greek Yogurt. Dinner: Caesar Salad with Romaine, Caesar Salad Dressing, Beef and Noodles with Tomato-Based Sauce (Mixture). Snacks/Other: Great Value Milk Chocolate Eggs, Starbucks Salted Caramel Sweet Square. more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenibfit's Weight History
|