tlg28's Journal, 19 Mar 21

Hahahaha. Just a teeny bit. However, I did have a salty snack last night when I should have had some apple slices or some veggie sticks. This is okay.
53.3 kg Lost so far: 9.6 kg.    Still to go: 1.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:
1678 kcal Fat: 71.20g | Prot: 63.10g | Carbs: 206.23g.   Lunch: Kellogg's All Bran Buds, Raspberries , Hellmann's Light Mayonnaise, Tomatoes, Fresh Attitude San Marino Mix, Black Diamond Cheddar Style Slices, Promise Gluten Free Soft White Loaf, Knorr Tomato Vegetable Soup. Dinner: Gallo Extra Virgin Olive Oil, Zucchini , Green Giant Valley Selections Cut Broccoli, Green Giant Mashed Cauliflower Cheddar & Bacon, M&M Meat Shops Bistro Chicken Mozzarella Marinara, M&M Meat Shops Bistro Chicken Swiss . Snacks/Other: Pepperidge Farm Gold Fish, Great Value Tangy Baby Dill No Garlic Pickles , Hershey's Chipits Semi Sweet Chocolate Chips, Christie Salt & Vinegar Crispers, Joe's Tasty Travels Mélange Jazz Cajun, Jolly Rancher Misfits Gummies, Tostitos Hint of Lime, Christie Bits & Bites. more...
2233 kcal Exercise: Walk - 1 hour, Apple Health - 23 hours. more...
Losing 0.6 kg a Week

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tlg28's Weight History


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