Weigh In record (no journal entry) for 19 March 2021
|
58.9 kg
Lost so far: 10.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1761 kcal
|
Fat: 51.51g | Prot: 84.03g | Carbs: 239.45g.
Breakfast: Mirtilos, Nestlé Kvarg Coconut. Lunch: Arroz Branco (Médio, Cozido) , Caldeirada de Peixe. Dinner: Arroz Branco (Médio, Cozido) , Nobre Salsichas Frankfurt , Ovo Estrelado, Ovo Cozido. Snacks/Other: Cone de Gelado, Banana, Cem Porcento Bolachas Marinheiras Chia. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lisapmartins's Weight History
|