Weigh In record (no journal entry) for 19 March 2021
|
60 kg
Lost so far: 3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
669 kcal
|
Fat: 32.20g | Prot: 11.45g | Carbs: 88.30g.
Breakfast: Грецкие Орехи, Яблоко, Кофе, Каша Рисовая на Молоке, Good Day Конфета с Курагой. Snacks/Other: Яшкино Вафли Голландские с Карамельной Начинкой, Кофе с Молоком. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mikulasvet78's Weight History
|