Weigh In record (no journal entry) for 19 March 2021
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95.7 kg
Lost so far: 0.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1605 kcal
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Fat: 85.45g | Prot: 87.07g | Carbs: 122.87g.
Breakfast: Chleb, Cukier, Graal Sardynki w Oleju Roślinnym, Pomidory. Lunch: Garsmak Sałatka Jarzynowa, BYSTRY Kiełbasa Polska Wędzona. Dinner: Kapuśniak z Kiełbasą. Snacks/Other: Goplana Czekolada Gorzka. more...
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Gaining 0.2 kg a Week
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djtarpan's Weight History
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