Weigh In record (no journal entry) for 19 March 2021
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73.2 kg
Lost so far: 2.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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487 kcal
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Fat: 30.24g | Prot: 19.78g | Carbs: 37.75g.
Breakfast: Fıstık Ezmesi, Eti Mek, Doğadan Kayisili Bitki Çayı, Karışık Yeşil Salata, Beyaz Peynir, Yumurta Omleti. Dinner: Ev Yapımı Yoğurt, Türlü. Snacks/Other: Eti Karam Bitter, Türk Kahvesi. more...
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2187 kcal
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Exercise:
Aerobics - 45 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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meriisgood's Weight History
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