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Pēc nakts un extra kcal 3000
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71.8 kg
Lost so far: 6.4 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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1930 kcal
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Fat: 83.85g | Prot: 54.66g | Carbs: 237.07g.
Breakfast: Adugs Vafeles. Snacks/Other: Food on Foot Polar Bread, Phd Protein Flapjack, Monster Energy Drink, Kārums Biezpiena Sieriņš Šokolādes, Zif Polārmaize Ar Šķiņķi Un Sieru. more...
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Gaining 12.6 kg a Week
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Kreizy1994's Weight History
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