Rig4dive's Journal, 19 Mar 21

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Water coming off.

81.6 kg Lost so far: 1.0 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 March 2021:

1347 kcal

Fat: 46.17g | Prot: 86.22g | Carbs: 156.78g. Breakfast: Ocean Spray Craisins Dried Cranberries 50% Less Sugar, Great Value Greek Nonfat Yogurt - Plain, Great Value Hard Boiled Eggs. Lunch: Wawa Chicken Caesar Wrap. Dinner: Ritz Fresh Stacks, Alpenrose 2% Cottage Cheese, Egg Roll with Beef and/or Pork. Snacks/Other: Honeycrisp Apples. more...

1995 kcal

Exercise: Resting - 16 hours and 41 minutes, Sleeping - 7 hours and 19 minutes. more...

Losing 8.9 kg a Week

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Rig4dive's Weight History

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Rig4dive's Journal, 19 Mar 21

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Rig4dive's Weight History