Weigh In record (no journal entry) for 19 March 2021
|
72.5 kg
Lost so far: 11.3 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
|
|
917 kcal
|
Fat: 36.41g | Prot: 75.98g | Carbs: 68.19g.
Breakfast: Сабурани с сулугуни. Lunch: Dr. Korner Хлебцы Хрустящие Кукурузно-Рисовые Карамельные, Barilla Макароны Отварные, Жульен. Dinner: Соевые котлеты с индейкой. Snacks/Other: Иван-Поле Коктейль со Вкусом Шоколада. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bykova.84's Weight History
|