Weigh In record (no journal entry) for 08 December 2013
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105.8 kg
Lost so far: 39.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 December 2013:
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2348 kcal
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Fat: 109.72g | Prot: 111.92g | Carbs: 228.24g.
Breakfast: Toasted White Bread, Butter, Mushroom Pate. Lunch: Cream Cheese, Multiseeded Bloomer, Chicken Drumstick Meat and Skin, Honeydew Melons, Pumpkin Soup, White Bread. Dinner: Giant Buttons, Chicken and Bacon Sandwich, Bacon, Poached Egg (with Salt), Toasted Multigrain Bread. more...
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2833 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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Robbscelebs's Weight History
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