Weigh In record (no journal entry) for 19 March 2021
|
94.4 kg
Lost so far: 11.7 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1785 kcal
|
Fat: 94.35g | Prot: 113.19g | Carbs: 117.89g.
Breakfast: Yokebe Yokebe Forte, Kaffee mit Milch. Lunch: Landbeck Mini Schinkenknacker, Yokebe Yokebe Forte. Dinner: Eiersalat, Wilhelm Brandenburg Bierschinken, Butter, Golden Toast Butter Toast. Snacks/Other: Schlagsahne (Geschlagen), Bifi Salami, Belegtes Brötchen. more...
|
Gaining 0.2 kg a Week
|
|
Schneedine's Weight History
|