Weigh In record (no journal entry) for 19 March 2021
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81.8 kg
Lost so far: 11.2 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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1287 kcal
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Fat: 23.43g | Prot: 117.19g | Carbs: 171.73g.
Breakfast: Простоквашино Молоко 1,5%, Капуста Белокочанная, Куриное Филе. Lunch: Геркулес Овсяные Хлопья, Магнит Грейпфрут , Морковь, Лук. Dinner: Мандарин, Овсяные Отруби, Яйцо. more...
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Gaining 2.1 kg a Week
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natalimarinenko's Weight History
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