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Jippie!! Nog 1.2 kilo en ik zit op m’n streefgewicht.
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65.2 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1558 kcal
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Fat: 41.20g | Prot: 51.93g | Carbs: 202.20g.
Breakfast: AH Super Juice Wortel-Gember. Lunch: AH Excellent Tom Ka Kai Soep. Dinner: Loempia, California Roll, Sushi, Maki Komkommer, Nigiri Zalm, Maki Tonijn, Maki Zalm, California Roll, Zalm Sashimi, Nigiri Tonijn. Snacks/Other: Chardonnay, OLA Liuk, Coca-Cola Coca-Cola Zero (Blikje), Eierkoek, Trader Joe's Mini Muffins. more...
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1771 kcal
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Exercise:
Vacuuming - 30 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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