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Netto bangun tidur pagi
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100.9 kg
Lost so far: 3.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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2749 kcal
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Fat: 75.87g | Prot: 106.21g | Carbs: 417.98g.
Breakfast: Tumis Buncis, Ikan Teri, Batagor Batagor, Nasi Putih. Lunch: Sinti Bumbu Pecel, Kerupuk Udang, Roti, Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan). Dinner: Hati Ayam, Nasi Putih, Sate Ayam, Sate Kambing, Nutrijell Puding Susu Mangga. Snacks/Other: Cabai Merah atau Rawit, Bakso Ikan, Telur Dadar, Serabi. more...
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Gaining 4.2 kg a Week
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Realitaan's Weight History
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