Weigh In record (no journal entry) for 19 March 2021
|
56.6 kg
Lost so far: 21.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
1617 kcal
|
Fat: 51.49g | Prot: 74.31g | Carbs: 216.49g.
Breakfast: Banana, Alfamart Buah Naga. Lunch: Chicken Breast, White Rice. Dinner: HokBen Simple Set Teriyaki 2. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|