Weigh In record (no journal entry) for 19 March 2021
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61.9 kg
Lost so far: 9.8 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1266 kcal
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Fat: 45.81g | Prot: 66.18g | Carbs: 149.43g.
Breakfast: Yeşil Zeytin, Mis Lor, Salatalık (Soyulmuş), Baharatlı Hint Salçası, Tatlı Kırmızı Biber, Karışık Tahıllı Ekmek, Haşlanmış Yumurta, Tarhana Çorbası. Lunch: Starbucks Filtre Kahve (Tall), Çilek, Elmalı Turta, Ülker Altınbaşak Light Çörek Otlu & Kinoalı. Dinner: Roka Marulu, Mis Süzme Yoğurt, Kornişon, Tavuk Göğüs Eti, Fırında Mücver. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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2223 kcal
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Exercise:
Dance (slow step) - 30 minutes, Studying - 4 hours, Hiking - 30 minutes, Cleaning - 1 hour, Cooking - 1 hour, Sleeping - 8 hours, Resting - 9 hours. more...
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Losing 0.7 kg a Week
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teacheronadiet's Weight History
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