Weigh In record (no journal entry) for 19 March 2021
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81.3 kg
Lost so far: 1.8 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1570 kcal
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Fat: 24.02g | Prot: 72.34g | Carbs: 265.26g.
Lunch: 표고버섯, 바나나, 뜨거운 코코아 우유, 닭가슴살, 식빵 토스트. Dinner: 우동, 새우초밥, 연어초밥. Snacks/Other: 투썸플레이스 초코쿠키, 아메리카노. more...
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2518 kcal
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Exercise:
Bike Machine (Cycling) - 5 minutes, Running - 10/kph - 27 minutes, Weight Training (moderate) - 20 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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