Weigh In record (no journal entry) for 19 March 2021
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70.3 kg
Lost so far: 2.7 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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2265 kcal
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Fat: 74.23g | Prot: 117.32g | Carbs: 291.41g.
Breakfast: Cimory Yogurt Drink Low Fat Tropical Fruit, Prochiz Keju Slice, WOCA Coklat Sarang Burung Wallet, Pisang. Lunch: Kecambah, Belfoods Chicken Nugget, Telur Rebus, Nongshim Korean Clay Pot Ramyun. Dinner: Glymory Glumory Collagen, Tahu Kukus, Bango Kecap Manis, Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Cumi-cumi, Petai, Ayam, Nasi Putih. Snacks/Other: Apel, Buah Naga, Tropicana Slim Korean Garlic Butter Cookies, Fitbar Fitbar Choco Delight, Jeruk, Maicih Basreng, Batagor Batagor. more...
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Losing 1.4 kg a Week
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catatanfitku2's Weight History
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