Weigh In record (no journal entry) for 19 March 2021
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63.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1305 kcal
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Fat: 32.35g | Prot: 78.10g | Carbs: 173.98g.
Breakfast: Semi-Skimmed Milk, Nutella Hazelnut Spread. Lunch: Bananas , Baked or Grilled Fish, White Rice. Dinner: Egg Omelette , White Rice. Snacks/Other: Asda Mini Croissants. more...
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Losing 0.1 kg a Week
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oktavirani's Weight History
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