Weigh In record (no journal entry) for 19 March 2021
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57 kg
Lost so far: 0.1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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827 kcal
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Fat: 13.70g | Prot: 32.43g | Carbs: 142.18g.
Breakfast: Yakult Yakult, Pisang, HiLo Teen Vanilla Caramel. Lunch: Nasi Putih, Ayam Rica-Rica. Dinner: HiLo Teen Vanilla Caramel. more...
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Losing 0.6 kg a Week
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