Weigh In record (no journal entry) for 19 March 2021
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48 kg
Lost so far: 18 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1281 kcal
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Fat: 53.24g | Prot: 44.33g | Carbs: 161.82g.
Breakfast: Indofood Bumbu Racik Ayam Goreng, Dada Ayam Rebus (Kulit tidak Dimakan), Haverjoy Havermout Instant, Bango Kecap Manis Light, Del Monte Chili Sauce. Lunch: Bakwan, Pepes Tahu, Nasi Putih, Ikan Tongkol. Snacks/Other: Hatari Malkist Original, Nissin Lemonia, Roma Malkist Crackers (3), Oops Crispy Crackers, Roma Sandwich Peanut Butter, Roma Sari Gandum, DiabetaMil Sweetener, Ellenka Fiber Creme, Nescafe Classic. more...
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Losing 1.8 kg a Week
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auliyanrml's Weight History
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